New Directions Counseling and Wellness Center
April 2018
Using Your Strengths and Setting Boundaries to Build Confidence at Work and at Home
Setting boundaries is not as complicated as people think. Maybe you've heard about them but want to know more, or you just want a refresher course. Do you sometimes take on more than you can handle and then wish you'd Just Said No? It's maintaining…
Find out more »July 2018
WHAT TO DO WHEN FEELING “OVERWHELMED” STEALS YOUR JOY
"Take a breath. Limit technology and toxic people. Break it down into small chunks. Be Mindful. Take a vacation." (Right...) It's true that's useful advice and the strategies can be effective. So why does it just not seem that simple to DO? Join us for…
Find out more »February 2019
Taming Your Inner Critic
Do you struggle with an Inner Critic that says "You're not a good enough ________ (mom, spouse, co-worker, daughter, cook, housekeeper)? Perhaps you speak more kindly to the checkout clerk at Kroger than you do to yourself. The Inner Critic can prevent you from taking…
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