As a young Mom I wanted to raise a son who understood that not all kids had the material things he did. I wanted a boy who realized the importance of helping others when he could. A study by the Indiana University Lilly Family School...
The first thing I hear from many clients is “I’ve never been to counseling and I don’t know what I’m supposed to do or expect.” In a highly unscientific poll of my fellow providers, I’ve compiled the Top 10 list of things your therapist probably...
There’s an App for That! Managing Stress in Our Technology Filled World. There is no doubt that we live in a world ruled by technology. That technology can be a source of stress-with our phones ringing and burbling that we have messages and e-mail and people...
I’m Unhappy and Broke: Robin’s Tips for Self Care on a Budget One of the big buzzwords for the past few years is “self-care”. I often have clients who tell me that they just don’t have any time for self care. Between juggling work, running kids...