self-care Tag

I Used to Walk in Silence On a beautiful mid-November day, I found the luxury of having time to take an afternoon walk in the woods. The sun was warm, the autumn leaves were a beautiful mix of vibrant colors. I put on my...

In a time when the news is often distressing or disturbing, life feels chaotic and unsettled and we recognize control is just an illusion - I'm reminded of one of my favorite quotes from a favorite character: Rhett Butler in Gone With the Wind. (Yes, I'm a...