Stress

In a time when the news is often distressing or disturbing, life feels chaotic and unsettled and we recognize control is just an illusion - I'm reminded of one of my favorite quotes from a favorite character: Rhett Butler in Gone With the Wind. (Yes, I'm a...

There’s an App for That!  Managing Stress in Our Technology Filled World.   There is no doubt that we live in a world ruled by technology. That technology can be a source of stress-with our phones ringing and burbling that we have messages and e-mail and people...