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  Growing Yourself Back Up – Understanding Emotional Regression This is a question I sometimes get when I am working with people in counseling. The...

In a time when the news is often distressing or disturbing, life feels chaotic and unsettled and we recognize control is just an...

The startling increase in suicide has been brought to the nations' attention.  It is almost impossible to talk about the subject without talking...

ACT NOW! The past several days, the media has been making the American public aware of the epidemic of suicides that are taking place. ...

I recently stumbled across this powerful quote by Orson Welles: "If you want a happy ending, that depends, of course, on where you stop...

There’s an App for That!  Managing Stress in Our Technology Filled World.   There is no doubt that we live in a world ruled by...

I’m Unhappy and Broke: Robin’s Tips for Self Care on a Budget   One of the big buzzwords for the past few years is “self-care”. ...