Self Care

In a time when the news is often distressing or disturbing, life feels chaotic and unsettled and we recognize control is just an illusion - I'm reminded of one of my favorite quotes from a favorite character: Rhett Butler in Gone With the Wind. (Yes, I'm a...

ACT NOW! The past several days, the media has been making the American public aware of the epidemic of suicides that are taking place.  We are aware of suicide when someone “famous” takes their life.  An actress, a famous chef and author, decide life is too...

I’m Unhappy and Broke: Robin’s Tips for Self Care on a Budget   One of the big buzzwords for the past few years is “self-care”.  I often have clients who tell me that they just don’t have any time for self care.  Between juggling work, running kids...