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Worry

04 Oct How are you doing with “Co-Parenting” the kids?? Part I

Posted at 08:00h in blog, Parenting, Self Care, Stress, Therapy, Vulnerability, Worry by Frank Geis

Great question. As a marriage and family therapist, when a couple decides to get divorced, due to whatever reason, and conflict and confusion ensues with regard to the children, some of the many questions I am asked range from “How do we work out this...

18 Jul Can you “Grow Yourself Back Up?”

Posted at 11:55h in Favorite Read Friday, Self Care, Shame, Stress, Therapy, Triggers, Vulnerability, Worry by Frank Geis

Growing Yourself Back Up – Understanding Emotional Regression This is a question I sometimes get when I am working with people in counseling. The one inquiry I will usually ask them (in dealing with a certain behaviors) is “Where did you learn that?” I usually get...

26 Mar Avoiding “What if…?” to Stop Worry

Posted at 15:36h in Triggers, Worry by Keri Riggs

One sure way to start worrying is to ask the question "What if...

Worry

04 Oct How are you doing with “Co-Parenting” the kids?? Part I

18 Jul Can you “Grow Yourself Back Up?”

26 Mar Avoiding “What if…?” to Stop Worry

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